Day five is in the books and *knock on wood* I'm feeling a lot better. I had a good night's sleep last night and my energy level was up today. My shoulder was achy yesterday during my workout but it's better today. All in all, I'm liking this food plan and I think I'm ready to get back to a regular workout plan again.
Since my back was feeling better, I was ready to take my dog back to the dog park. I had to stop to rest a couple of times but I was able to walk the regular route around the park. It's time to get back to regular walks as well. Time for EVERYTHING to get back to normal.
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