The Awful Truth

I'm not proud of what I'm posting here but the first step to change is truth. Pictures are the most truthful when assessing physique changes so posting pictures is what I must do. Even if I cringe every time I see them. But that can be a good thing too. These were taken yesterday. I'll have another set taken every 30 days and put them side-by-side with the starting pics so it's easier to compare.

Pretty good start yesterday. Here are the nutrition stats. And I took a 20 minute walk.

Calories: 2211
Protein: 30.8%
Carb: 22%
Fat:  47.2%

I'm debating doing carb cycling as well as calorie cycling. I have a really difficult time maintaining an ultra-low carb level for more than a couple of days. It really saps my energy and leads to binging. I do really well around 30-35% carbs and can tolerate 25% for a while. I think I'll leave that for later in the challenge, though. First things first...I have to comfortably maintain a deficit for 30 days and then I can decide if I'm ready to tweak the plan any further.

Anywoo, on to the pictures!