My Trainer is an Evil Evil Man

Ok, I don't really mean that. But the thought crossed my mind during my third set of one arm rows where I had to take 5 seconds to lower the weight, followed by goblet squats where I had to pulse up and down 5 times at the bottom of the squat. Very effective, but I really wanted to be somewhere else at that point. Since I am a beautiful badass I kept going, got through that and more besides.

Thusly:
Rack pulls 125# x 2 x 5, 115# x 1 x 8
Wall ankle MOB 3 x 10
One arm DB row 20# x 3 x 8
Goblet squat 10# x 3 x 5
Incline alternate DB press 15# x 2 x 12

And for fun:
Seated row 50# x 2 x 8
Waiters walk 10# (up)/12 kg (down) x 2 x 50 feet each way

I am SO pumped to see what's in store for Wednesday! Anywoo...food was good on Sunday. I made pulled pork and cole slaw. The pulled pork turned out fantastic. The cole slaw less so, although I've been eating it. Chris wasn't impressed and wouldn't touch it. Need to work on the dressing.

Food stats for Sunday:

Calories: 1865
Protein: 23.7%
Carb: 25.4%
Fat: 50.9%

Low calorie day tomorrow. Wish my success. Here's your moment of Zen. Behold mountains of pulled pork!