Workout and an Update

I tweaked my knee again during yesterday's workout. First set of step-ups and boom! I guess I need to be super uber careful when doing anything that involves putting weight on that knee while it's bent. It feels better this morning so I'm still debating doing the bodyweight squats tomorrow but I'll decide on how it feels tomorrow morning.

Here's the details:
Lat pulldown with 3-sec pause  50# x 3 x 8
Wall ankle MOB 3 x 10

Step up  15# (each hand) x 3 x 8
DB hammer curl  10# x 3 x 15

One arm cable row 40# x 3 x 13
Half kneeling Palloff press 25# x 3 x 10

For fun: Cable pullthrough 50# x 3 x 6

I think I'm getting closer to an offer being made on the project management job. My background check came back all clear (whew!). And as quite a surprise, I got a callback from the hospital administrator job I had interviewed for before I went on vacation. I figured they had moved on since I never was contacted again after the interview. But they want me back for a second interview. I'll schedule one in case I don't get the PM job. It's nice to know I have options.