Here we go...day one of the Challenge. Stats today and pics will be posted tomorrow.
Weight: 223 lbs. (at 5' 9")
Chest: 36.75"
Waist: 40"
Stomach: 41.5"
Hips: 45"
Rt. thigh: 28"
Lt. thigh: 26.5"
I don't know what's up with the big difference in my thighs but when you're as chubs as me it doesn't make much difference visually (as you'll see tomorrow).
I'm back to tracking my food on SparkPeople which is an awesome fitness and weight loss community. Here's the calorie breakdown that I'll be following each week. I've calculated my levels based on Leigh Peele's Fat Loss Troubleshoot manual, again another awesome tool in the arsenal.
Monday: 2250 cal (10% deficit)
Tuesday: 1750 cal (30% deficit)
Wednesday: 2250 cal (10% deficit)
Thursday: 1750 cal (30% deficit)
Friday: 2250 cal (10% deficit)
Saturday: 1880 cal (25% deficit)
Sunday: 1880 cal (25% deficit)
My weight loss goal is 15 lbs by Labor Day which will bring me to 208 lbs. Then it's a short push to get under 200 lbs. That's been my Holy Grail for over a year and I'm tired of not being there. So this time FOR SURE.
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