Monday, Monday...can't trust that day...
Woke up groggy and definitely not into diving into another work week. However...my allegedly amazing ass got dragged out of bed, into some workout clothes and out the door after some of my freshly made concentrated coffee. With coconut milk and chocolate protein powder for a high powered mocha latte. Yum! Topped off with a couple of pumpkin muffins and a banana and I was willing to face the day.
I continue to knock out awesome workouts.
Rack pull 125# x 2 x 8, 115# x 1 x 10
Wall ankle MOB 3 x 10
One arm DB row (5 sec eccentric) 22.5# x 3 x 8
Goblet squat (5 pulses) 10# x 3 x 5
Alt. DB incline press 15# x 3 x 15
Fun time! Deadbugs 2 x 12 slow and strict
The squats were ok. I went as low as I could until I felt pulling in the knees (which got better with each set). So as long as I don't screw up my knees any further, I'm ok with what I can do.
Best part of the day.;.I'm down another 1/2 lb. I was 217.8 lb this morning. Hoping to get down to 217 by the weekend and picture time.
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