So I had a good week last week but I knew I could do so much better. There was no weight loss last week so I knew I had to tight things up and get tough with myself about being more active.
Two things I've changed this week:
1. Cut calories on my three high days from 2250 to 2100. A small cut that slightly increases the weekly deficit.
2. Shoot for 10,000 steps a day instead of 8000 which had been my goal. This includes actually doing a scheduled 30 minute walk on non-gym days.
Looking at myself in the mirror, I look slimmer. Maybe I'm just wearing better fitting clothes. I'm looking forward to pictures at the end of the month to see if it's just my imagination or not.
Yesterday's workout:
Rack pull 125# x 2 x 7, 115# x 1 x 10
One arm DB row 20# x 2 x 14, 20# x 1 x 13
Goblet squat 10# x 3 x 5
Alternate incline DB press 15# x 2 x 14
Fun time!
Single leg hip thrust 2 x 8
Waiters walk 12.5#/16 kg x 2 x 50 ft each way
I'm continuing to gain strength which is a good sign and makes me really happy. I can see the outline of biceps and deltoids when I look at my non-flexed arm. So the muscle is there quietly waiting to be uncovered. Fat stripping in progress!
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