In my excitement about posting my dog park pictures, I totally forgot to post my workout on Monday. Which was awesome, of course.
Rack pull 125# x 1 x 6, 115# x 2 x 9
3-way ankle MOB 3 x 10
One are DB row 20# x 3 x 10
Alternate DB incline press 15# x 2 x 13
Fun time:
Single leg hip thrust 2 x 8
Waiters walk 12.5#/16 kg x 2 x 50 ft.
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