If today was any indication, it's going to be a hot summer. Ninety degrees in early June. Today was one of those days that I like best...all day to get things done and no deadlines or schedules. Plenty of time in the morning to have coffee and breakfast, check ALL my favorite blogs, do some foam rolling and mobility and get spruced up for a day of Saturday shopping.
First things first, here's my food for today:
Calories: 1765
Protein: 28.4%
Carb: 32.1%
Fat: 39.5%
During my rounds of the grocery stores, one of my favorite things is to go to Barnes and Noble to look at magazines and then next door to Panera for lunch. It may not sound like a whole lot of excitement but I spend so much time all week either on the phone or in meetings that it's a treat to have some peace and quiet. And a nice salad with chicken. After I got home and put the groceries away, I went out for a walk with a frozen water bottle in hand.
I think I'll be doing that a lot this summer.
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