I slept better last night. I could have slept at least three more hours but I dragged my ass out of bed anyway. The day was going really well and then...da da da!...an email from Rog with my workout for Friday. It seems Rog was so impressed with my program yesterday, he decided he needed to one-up me by giving a workout with not one, not two but three unilateral exercises. And a cardio finisher to boot. I'm soooo looking forward to tomorrow morning!
Here's the food report for yesterday:
Calories: 2262
Protein: 30.3%
Carb: 28.3%
Fat: 40.4%
I'm making an experiment for dinner tonight. Meatloaf made with Italian sausage instead of ground pork. We'll see how it goes. Report tomorrow.
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