On My Own

I hate it when I have trouble sleeping. On a good night I get 7 hours but usually it's 6. So when I either can't fall asleep or wake up in the middle of the night, it's really disruptive. Last night I woke up around 12:30 pm and couldn't fall back asleep until around 2:30 am. And I get up at 4:30 am. Usually when this happens I'll bag the workout because it just seems too much.

But this morning I decided I wouldn't do that. I checked my email and there was no workout from Rog. So, guess what? Nancy gets to design a program (or at least one day!). And I think I did a pretty good job.

Thusly:
Unilateral Leg Press 50# x 3 x 6

Alternate Floor Press 15# x 3 x 15
Plank 3 x 30 sec

One arm cable row 55# x 2 x 10
Cable Pull Through 25# x 2 x 10

For fun:
Farmers walk 16 kg (each hand) x 2 x 50 ft

On the food side of the program yesterday:
Calories: 1877
Protein: 32.5%
Carb: 28.7%
Fat: 38.8%

I'm sure the sleep thing has a lot to do with hunger and low carbs. I take ZMA before bed which helps but sometimes when the tummy is growling and craving carbs, I guess it's no surprise sleep is affected. Should be better tonight.