Booyah!

I love days when I have tons of win.

Win #1: I'm down to 220 lb., 3 lbs down from June 1. One step closer to my goal!

Win #2: A great workout. Taking advice from Rog, I cut out the goblet squats. Instead I did single leg hip thrusts again during the fun time portion. The fun comes from feeling good about myself completing the sets and reps I wanted to do and knowing that I'm addressing a real weakness. Overcoming this will improve my performance in so many things.

Win #3: My last phone interview for the job I'm going for is set for Thursday. Hopefully I'll have a decision within the next week and be on my way to a new way of life.

I'll end by posting some pics of my dog and the dog park where we went walking yesterday. No hot and sweaty pics of me though!

This is Cappuchino (Cappy for short):

Here she is on the trail:

This is a beautiful park. Tons of land and many groomed and less groomed trails.

Check out this hill. Most people go around the railroad ties along the side. I go up and down stepping over the ties. More work for the quads! How about some sprints up this hill? (Maybe not yet)